Massage
Swedish massage is a popular type of massage therapy that involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered one of the most relaxing styles. Pressure can be adjusted according to your preferences.
Benefits of Swedish massage therapy
Swedish massage therapy is the most widely practiced type of therapeutic massage. It focuses on muscle relaxation, targeting superficial muscles and increasing blood circulation.
Explore some of the benefits below:
Pain management
Swedish massage can be an effective method for naturally managing chronic pain. During your session, we will talk about your pain points so I can target those areas using a motion to improve local circulation and reduce muscle tension.
Decreased stress
Stress can manifest in the body with increased muscle tension and sometimes worry or anxiety. Swedish massages help to clear the body and mind of unwanted responses to stress by calming the nervous system and relaxing muscular tension.
Increased flexibility
Swedish massage can elongate the muscles, open and lubricate the joints, and decrease swelling. These benefits can ease movement and increase flexibility while promoting a more fluid range of motion.
Improved posture
Swedish massage helps to ease the muscular holding that underlies postural imbalance caused by overworked muscles, repetitive strain, prolonged sitting, or injury.
